TESTIMONIALS

Amy is a marriage and family therapist who came into the 21-Day Jumpstart with fatigue, inflammation, and unsure whether her sudden weight gain was hormonal or simply the result of months spent in survival mode. She joined the program hoping to finally understand what her body was trying to tell her. What surprised her most was how sustainable the Jumpstart felt. Instead of restriction or overwhelm, she found simple rhythms she could actually maintain—habits that restored her energy, flattened the 3pm crash, reduced cravings, and helped her feel like herself again. The biggest changes happened on the inside: stronger self-control, renewed motivation, and confidence that she could sustain these changes long-term. As an added bonus, by day 19 she was slipping into pants she had "retired"! Amy’s story is such a powerful reminder that healing doesn’t come from going “all or nothing”—it comes from showing up consistently, one small shift at a time.

Jenny is a mom of five who came into the program exhausted, dizzy, freezing cold, inflamed, and feeling completely betrayed by her own body. Years of postpartum symptoms, hormone imbalances, and chronic fatigue had left her drained, struggling to keep up with her kids, and frustrated that doctors had no answers. Through the 21-Day Jumpstart and the 21-Week Journey, Jenny reclaimed her energy, stabilized her blood sugar and hormones, and drastically reduced inflammation. She learned to listen to her body and made intentional food, lifestyle and movement changes. The results speak for themselves: she lost 75 pounds, went from a size 14 to a size 6, and regained the energy to fully engage with her family and daily life. Beyond the physical transformation, Jenny feels empowered, confident, and in control of her health for the first time in years. Jenny's story is such a powerful reminder that healing happens little by little and that we get to choose our “hard.”